When it comes to making healthy eating choices throughout the week meal prep is key! Studies have shown that spending just a little bit of time preparing and cooking meals at home leads to better dietary habits. For event and meeting professionals, planning and preparing meals ahead of time will make healthy choices during peak event season a no-brainer!
Enjoy this fun video for easy Sunday prepping of a protein for the week (chicken). A perfect ingredient for adding to lunch salads and dinners with vegetables and rice. Delish!